Sides

Apple Potato Salad Red Cabbage and Apples* Green Peppers with Herb and Apple Stuffing Spicy Apple Coleslaw Apple Squash with Maple Stuffed Apple Sauce Tomatoes Apple Fruit Salad *Low fat or No fat recipes

Apple Potato Salad 5 C cooked potato, cubed 1 1/2 C LM, evaporated, or frozen apple dices = 187 g 1/2 C green pepper, chopped = 60 g 1/4 C onion, chopped = 27 g 1 C plain, nonfat yogurt = 257 g 1/2 C mayonnaise In large bowl, combine potatoes, apple dices, green pepper and onion. Toss lightly with a mixture of yogurt and mayonnaise. Serve on lettuce if desired. (Makes 6 servings) Nutritional Information: One serving, 309 calories, 43% calories from fat, 15 g total fat, 142 mg sodium, 40 g carbohydrate, 3 g dietary fiber, 5 g protein